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Exercise / Workout / Activity

Started by skb, December 31, 2019, 11:00:46 PM

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walkerwally1

#3135
March 19, 2024, 10:46:02 AM
4125 steps yesterday.  Doing OK and making the 12 hours of 250+ steps so the 4000 steps kind of comes in. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 4.8%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3136
March 20, 2024, 09:55:20 AM
7,808 steps yesterday.

Quick PO run. Then I loaded the back of a pickup truck with the pile of debris that has been in driveway a couple years. Kitties like to play in it in hidey holes under the branches and on top of boxes squished by the rain and snow. I am paying for that dearly today, I hurt all over. Then I helped my friend rip all the plastic sheets off the walls that were covering the insulation so she could put up new, maybe today. Then did a laundry. I am not used to all this physical labor hope I can make it to the finish!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/2012  5.7%.  A1c 4% club 7/2013 to 12/2016.
12-2016 5.1%.   6/18 5.3%.   6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%.  7/23 6%.
Off meds 3/2015, diet controlled.  Minimal exercise.

walkerwally1

#3137
March 20, 2024, 10:46:44 AM
4125 steps yesterday.  Kind of struggling but did make my 12 hourly steps so OK.
Type 2 since 1993.  Control with LCHF diet. 
A1c 4.8%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

skb

#3138
March 21, 2024, 04:19:51 AM
Yesterday I was out the whole day and used the public transport quite a bit. Garnered 8000+
Today, so far, maybe half of that.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#3139
March 21, 2024, 09:16:16 AM
5,625 steps yesterday.

Ran a few errands, no garage work, my friend was burning winter trash pile so was busy there. I was still really sore so needed the day off anyway. Today we hang plastic on walls in prep for the wallboard. Not sure what else, but the press is on to finish before the end of the month!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/2012  5.7%.  A1c 4% club 7/2013 to 12/2016.
12-2016 5.1%.   6/18 5.3%.   6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%.  7/23 6%.
Off meds 3/2015, diet controlled.  Minimal exercise.

walkerwally1

#3140
March 21, 2024, 10:48:03 AM
Only 3107 steps yesterday.  I was feeling kind of off all day and didn't really get into any real routine but seep OK so far today.
Type 2 since 1993.  Control with LCHF diet. 
A1c 4.8%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

walkerwally1

#3141
March 22, 2024, 10:40:20 AM
4106 steps yesterday.  I did manage to get my hourly steps in for all 12 hours but got really tired by the end. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 4.8%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3142
March 22, 2024, 10:56:18 AM
6,233 steps yesterday.

Another rest day from garage work. We are both feeling it and decided rest was the better choice. I did laundry and some tiding around the house and sat a lot in the recliner. Didn't realize I actually made that many steps!

I think today we will begin again!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/2012  5.7%.  A1c 4% club 7/2013 to 12/2016.
12-2016 5.1%.   6/18 5.3%.   6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%.  7/23 6%.
Off meds 3/2015, diet controlled.  Minimal exercise.

bigskygal

#3143
March 23, 2024, 09:56:55 AM
5,177 steps yesterday.

Got all the plastic up on the walls and measured for wall board. I did the marking of the studs on the floor for the nailing wood process so lots of bending and reaching. Today we go and buy the wood for the walls and a few other things. If the weather is not too wet!

It is really taking shape and I'm getting excited for it to be finished!!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/2012  5.7%.  A1c 4% club 7/2013 to 12/2016.
12-2016 5.1%.   6/18 5.3%.   6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%.  7/23 6%.
Off meds 3/2015, diet controlled.  Minimal exercise.

walkerwally1

#3144
March 23, 2024, 10:41:17 AM
4360 steps yesterday.
I am not going to do a lot today, kind of want to take it easy.
Type 2 since 1993.  Control with LCHF diet. 
A1c 4.8%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3145
March 24, 2024, 09:39:39 AM
6,170 steps yesterday.

Drove to Lowe's and got 15 sheets of OSB Sheeting for the walls, I had no idea what it was until I saw it and best description I can give is pressed largish chips of wood. It will be painted. Between that and 2/3 of Chewy order arriving, I was worn out from lifting and carrying. Even though my friend did most of the unloading of the wood...


T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/2012  5.7%.  A1c 4% club 7/2013 to 12/2016.
12-2016 5.1%.   6/18 5.3%.   6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%.  7/23 6%.
Off meds 3/2015, diet controlled.  Minimal exercise.

walkerwally1

#3146
March 24, 2024, 10:41:50 AM
? steps yesterday.  I began with the intention to take it easy and in the afternoon it got even a requirement as I developed a sharp pain in my left heel.  It is even worse today so not doing much.  I am not sure where it came from but hoping it gets better today.
Yeah Barbara, that is exactly what OSB is, pressed wood chips.  It is used extensively in construction nowadays. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 4.8%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3147
March 25, 2024, 10:37:15 AM
5,970 steps yesterday.

I am so sore/achey, I was glad my friend decided to take the day off! She's going to gather all the tools and saw horses for putting up the walls. Maybe today.

Hope you're feeling better today Wally.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/2012  5.7%.  A1c 4% club 7/2013 to 12/2016.
12-2016 5.1%.   6/18 5.3%.   6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%.  7/23 6%.
Off meds 3/2015, diet controlled.  Minimal exercise.

walkerwally1

#3148
March 25, 2024, 10:41:34 AM
Well my heel still was bothering me so I tried to keep off it most of the day but it got better towards evening and seems OK today but I am going to be wary of it starting back.   it may have something to do with the sciatica, don't really know.
Type 2 since 1993.  Control with LCHF diet. 
A1c 4.8%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3149
March 26, 2024, 09:54:41 AM
6,775 steps yesterday.

I didn't do much in garage, my friend was hanging the wallboard, she's a pro at that!! I cleaned out all the coolers and replaced the straw. Shoveled the decks around feeding stations in morning, afternoon sun melted the majority of the rest of the snow.

Most of the wall boards are up, just anchored with a few screws at this point. Today I will be snapping chalk lines to mark studs and she will either be using roofing staples or more screws to do the final anchoring. It looks so cool inside even with just the bare boards up!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/2012  5.7%.  A1c 4% club 7/2013 to 12/2016.
12-2016 5.1%.   6/18 5.3%.   6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%.  7/23 6%.
Off meds 3/2015, diet controlled.  Minimal exercise.
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