Food/BS Stats

[bigskygal]

So sorry to heat that! Hope you don't have too a bad time of it, and recover quickly! I'll be sending good thoughts your way!

[ShottleBop]

So sorry to heat that! Hope you don't have too a bad time of it, and recover quickly! I'll be sending good thoughts your way!

Thanks!  Better today!


Thursday, February 15:

6:12 AM (FBG, before breakfast):  106
Breakfast:  TJ's handful raw almonds, Tarantino's, coffee with heavy cream

1:10 PM (before lunch):  92
Lunch:  salad (chicken, salami, pepperoni, olives, lettuce), cucumber slices, 2 Babybels

7:18 PM (before dinner):  88
Dinner: toppings off two slices pizza, Keto Pint salted  caramel almond crunch ice cream bar

9:14 PM: 102

Average for the day: 97

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, February 16:

5:49 AM (FBG, befrsore breakfast):  102
Breakfast:  1/4 cup pecan halves, Carbmaster yogurt, coffee with heavy cream

12:09 PM (before lunch):  95
Lunch:  salad (salmon, mini bell peppers, lettuce), Munk Pack keto nut & seed bar choc/sea salt, celery sticks, Babybel, Tillamook snack slice

6:57 PM (before dinner):  86
Dinner:  butternut squash lasagna, Keto Pint ice cream bar

8:00 PM (snack):  2 oz. cinnamon vodka

8:45 PM:  97

Average for the day:  94

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Saturday, February 17:

6:38 AM (FBG, before breakfast):  110
Breakfast:  Carbmaster yogurt, leftover butternut squash lasagna, coffee with heavy cream

11:54 AM (before lunch):  98
Lunch:  salad (chicken, salami, pepperoni, tomatoes, fresh mozzarella, lettuce, ranch dressng),  2 SlimFast mint/choc fatbombs
 
6:25 PM (before dinner):  105
Dinner:  innards of a chicken queso burrito with sour cream

 8:28 PM:  118

Average for the day: 108

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Sunday, February 18:

7:20 AM (FBG, before breakfast):  116
Breakfast:  leftover butternut squash lasagna, coffee with heavy cream

11:13 AM (before snack): 114
Snack:  coffee with 1 oz heavy cream, 2 oz vodka, SF vanilla syrup ("Koa" without the cocoa powder)

Then lunch:  omelet (Tarantino's & cheddar)

3:00 PM (snack):  coffee with heavy cream
 
6:43 PM (before dinner):  99
Dinner: chicken thigh stirfry with Normandy veggies, Keto Pint ice cream bar

7:42 PM:  105
Then snack:  2 oz Remy Martin cognac

8:38 PM:  107

Average for the day: 108

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Monday, February 19:

5:52 AM (FBG, before breakfast):  113
Breakfast:  1/4 cup pecan halves, Tarantino's, coffee with heavy cream

11:20 AM (before lunch): 112
Lunch:  leftover stirfry, 2 Babybels, celery, Munk Pack keto nut & seed bar (choc/sea salt

6:23 PM (before dinner):  106
Dinner: grilled chicken thigh, 2 oz French brie, 2 cups shredded cabbage, Munk Pack keto nut & seed bar (pumpkinseed/cinnamon/almond), 2 oz Zaya dark rum

8:07 PM:  101

Average for the day:

Macronutrients:  no clue

Calories:  no clue

*****
Tuesday, February 20:

6:00 AM (FBG, before breakfast):  108
Breakfast: avocado, Tarantino's, coffee with heavy cream

9:24 AM:  125

11:36 AM (before lunch):  109
Lunch:  chicken breast & egg salad, with cabbage, 2 Babybels, 3 mini-cukes

1:02 PM:  112

6:19 PM (before dinner):  90
Dinner:  steak, bacon, mushrooms, & bell peppers fried with 2 slices pepperjack, Munk Pack keto nut & seed bar (pumpkinseed/cinnamon/almond), Kirkland hard seltzer, Keto Pint salted caramel almond crunch ice cream bar

8:28 PM: 99

Average for the day:  107

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Wednesday, February 21:

5:50 AM (FBG, before breakfast):  119
Breakfast:  avocado, 2 oz French brie, 1 slice leftover bacon, coffee with heavy cream

 AM (before lunch):
Lunch:  salad (steak, olives, mini bells, lettuce, olive oil), 2 SlimFast mint/choc fat bombs

6:48 PM (before dinner):  93
Dinner: toppings off two slices pizza, salted caramel almond crunch keto ice cream bar

 8:46 PM:  123

8:56 PM (snack):  1.5 oz cinnamon vodka

Average for the day: 110

Macronutrients:  no clue

Calories:  no clue

******
Thursday, February 22:

5:23 AM (FBG, before brekfast): 117
Breakfast:  avocado, TJ's handful raw almonds, Keto Wise peanut butter cups

10:10 AM (before snack): 108
Snack: 4 stalks celery, 2 Babybels

12:15 PM (before lunch): 108
Lunch: salad (chicken, salami, Gorgonzola, lettuce, cucumber, mayo), Snapple zero sugar apple drink

2:24 PM: 102
Then snack:  1/4 bar Montezuma's Absolute Black with almonds

6:47 PM (before dinner):  108
Dinner:  innards of a machaca burrito, salsa, 1/2 cup refries, Munk Pack keto nut & seed bar (pumpkinseed/cinnamon/almond)

8:38 PM:  110

Average for the day: 109

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, February 23:

5:50 AM (FBG, before breakfast):  127
Breakfast:  avocado, 1.5 oz French brie,  coffee with heavy cream

10:47 AM (before snack):  102
Snack:  2 Babybels, 3 mini cukes

12:38 PM (before lunch): 108
Lunch:  salad (shrimp, lettuce, salsa), 2 SlimFast mint/choc fat bombs

5:45 PM (before dinner):  100
Dinner: salted caramel almond crunch keto ice cream bar, 4 oz steak, broccoli, birthday carrot cake (Mrs. S's), 1 oz bourbon

7:53 PM:  173

8:23 PM:  141

8:53 PM:  110

Average for the day:  123

Macronutrients:  no clue

Calories:  no clue

******
Saturday, February 24:

7:32 AM (FBG, before breakfast): 126
Breakfast:  avocado, Tarantino's, coffee with heavy cream

9:43 AM:  102

12:48 PM (before snack): 102
Snack: wine tasting (6 oz total)

2:22 PM (before lunch): 93
Lunch: salad (Mexican chopped salad with skirt steak), 3 tortilla chips with salsa

5:32 PM:  103

7:37 PM (before snack): 97
Snack:  2 slices Swiss

Average for the day:  104

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Sunday, February 25:

6:42 AM (FBG, before snack):  118
Snack:  coffee with heavy cream

8:46 PM (before breakfast):  114
Breakfast (at Hash House A-Go-Go, for Mrs. S's birthday (extended celebration)): 1-lb stuffed burger (jalapeno, cream cheese, bacon),  side salad, coffee, Bloody Mary

11:01 AM:  102

2:38 PM:  109

3:50 PM (before snack):  95
Snack: TJ's GF Norwegian crispbread with Blue Moon hatch green chile cheese dip, coffee with heavy cream

5:54  PM (before dinner):  98
Dinner:  chiles rellenos Vera Cruz (I left the breading), 3/4 cup refries, 3 chips with salsa, two spoonfuls flan, coffee

8:53 PM:  123

Average for the day:  108

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Sunday, February 25:

4:54 AM (FBG, before breakfast):  124
Breakfast: avocado, Tarantino's, coffee with heavy cream

6:12 AM:  116

11:01 AM (before lunch):  109
Lunch: salad (steak, olives, mini bells, lettuce, olive oil), Babybel, Tillamook cheddar snack, 2 mini cukes

2:24 PM:  100

4:12 PM (before snack):  104
Snack:  2 SlimFast fat bombs

6:56 PM (before dinner):  104
Dinner:  roast oeef, 2 oz fresh mozzarella, broccoli in beef broth, Munk Pack keto bar (pumpkinseed/cinnamon/almond)

7:45 PM (snack): Keto Wise peanut butter cup patties

8:42 PM:  113

Average for the day:    110

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Tuesday, February 27:

5:31 AM (FBG, before breakfast):  126
Breakfast: avocado, Carbmaster yogurt, coffee with heavy cream

7:35 AM:  118

10:39 AM (before snack):  111
Snack:  IQ Bar (peanut butter chip)

2:40 PM (before lunch):  97
Lunch: machaca, 2 SlimFast fat bombs

8:15 PM (before dinner):  96
Dinner:  grilled chicken, cheese-stuffed mushrooms, lettuce with hatch green chile cheese dip

9:29 PM:  104


9:58 PM:  101


Average for the day:    108
Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Wednesday, February 28:

5:37 AM (FBG, before breakfast):  120
Breakfast:  avocado, Carbmaster yogurt, coffee with heavy cream

6:50 AM:  138

7:58 AM:  116

10:41 AM:  107

12:28 PM (before lunch):  101
Lunch:  California scramble with cottage cheese, I strawberry

3:06 PM (before snack):  93
Snack: 1/4 bar Montezuma's with almond

7:05 PM (before dinner):  80
Dinner:  toppings off 2 slices pizza, Keto Pint salted caramel almond crunch ice cream bar, 2 Keto Wise peanut caramel nougat

8:38 PM:  106

Average for the day: 108

Macronutrients:  no clue

Calories:  no clue

*****

Thursday, February 29:

5:31 AM {FBG, before breakfast):  125
Breakfast:  avocado, Carbmaster yogurt, coffee with heavy cream

10:37 AM:  110

11:53 AM (before lunch)lettuce,:  96
Lunch:  salad (salami, hard-boiled eggs, mayo, lettuce), 2 Babybels, celery

6:39 PM (before dinner):  77
Dinner:  chicken/Normandy veggie stirfry, Kirkland hard seltzer

8:39 PM:  112
Then snack:  salted caramel keto ice cream bar
 
Average for the day:  104

[ShottleBop]

Friday, March 1:

5:01 AM (FBG, before breakfast):  120
Breakfast:  avocado, Carbmaster yogurt, coffee with heavy cream

7:47 AM:  106

10:03 AM (jefore snack):  107
Snack: IQ Bar (almond butter chip)

12:06 PM (before lunch):  96
Lunch:  1/2 lo burger with Swiss and jalapenos, lettuce, tomato, onion

2.02 PM:  98

5:54 PM (before dinner):  98
Dinner: chicken Cobb salad

Average for the day: 105

Macronutrients:  no clue

Calories:  no clue

*****

Saturday, March 2:

12:45 AM (late flight into Sacramento):  100

3:45 AM:  106

5:36 AM:  110

8:06 AM (FBG, before breakfast):  112
Breakfast: 2 scrambled eggs, 3 slices bacon, coffee

11:20 AM:  121

12:38 PM (before lunch)lettuce,:  107
Lunch:  Chipotle buffet:  sofritas, grilled chicken, bellepeppers, onions, guacamole, salsa, cheese,
sour cream

3:32 PM: 117

4:45 PM (before lunch):  95
Snack:  cheddar, olives, snow peas, cucumber


6:35 PM: 94


7:00 PM (dinner at The Firehouse, in downtown Sacramento):  Caesar salad (no croutons), salmon, French green beans, strawberries & blackberries (after 9:30 PM), Scotch on the rocks

10:59 PM:  86

Average for the day:  105

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Sunday, March 3:

5:33 AM (FBG):  97

7:30 AM (breakfast):  2 scrambled eggs, 4 slices bacon, coffee

9:41 AM:  125

10:56 AM:  110

12:51 PM (before snack):  95
Snack: pistachios

3:54 PM (before lunch):  90
Lunch:  avocado/pepper cheeseburger (no bun), bloody Mary

5:20 PM: 90

8:45 PM (before dinner):  86
Dinner:  2 oz pork sausage, 2 slices pepperjack

Average for the day:  99

Macronutrients:  no clue

Calories:  no clue

*****

Monday, March 4:

12:31 AM:  91

5:33 AM (FBG, before breakfast):  95
Breakfast:  avocado, Carbmaster yogurt, coffee with heavy cream

10:50 AM:  93

11:23 AM (before snack):  95
Snack:  2 Babybels, 3 mini bell peppers

12:48 PM (before lunch):  102
Lunoh:  egg salad with crumbled bacon, 2 Keto Wise peanut nougat snacks

2:47 PM:  117

6:21 PM (before dinner):  88
Dinner:  burger patty with poblano salsa cremosa, sauteed cabbage, Tarantino's, 1/4 bar Montezuma's Absolute Black with almond

8:32 PM:  116

Average for the day: 100

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Tuesday, March 5:

4:15 AM (FBG, before breakfast):  110
Breakfast:  avocado, Carbmaster yogurt, coffee with heavy cream

7:46 AM:  115

10:02 AM (before snack):  101
Snack:  2 Babybels, TJ's GF Norwegian crispbread

12:02 PM (before lunch):  98
Lunoh:  salmon salad (salmon, olives, lettuce), 2 SlimFast mint/choc fat bombs

6:45 PM (dinner):  flattened chicken with nacho cheese sauce, mini bell peppers, salted caramel keto ice cream bar, 2 oz shelled, salted pistachios

8:30 PM (snack):  1.5 oz Kraken espresso rum

Average for the day: 106

Macronutrients:  no clue

Calories:  no clue

*****

Wednesday, March 6:

5:40 AM (breakfast):  avocado, Carbmaster yogurt, coffee with heavy cream

8:10 AM: 102

1:26 PM (before lunch):  112
Lunch:  salad (Tarantino's, flattened chicken, 2 oz fresh mozzarella, mini bell peppers, lettuce, mayo), Keto Wise peanut butter nougat patties

4:19 PM:  100

6:31 PM (before dinner):  91
Dinner:  salmon & cheese omelet, Munk Pack keto nut & seed bar (pumpkinseed/cinnamon/almond), 1 oz shelled pistachios, 2 oz Kraken coffee rum

7:48 PM:  129

8:33 PM:  105

Average for the ay:  106

Macronutrients:  no clue

Calories: no clue