Food/BS Stats

[ShottleBop]

Thursday, March 6:
 
5:30 AM (FBG, before breakfast): 116
Breakfast: 3 slices pepperjack, TJ's GF Norwegian crispbread, coffee with heavy cream

7:48 AM:  104

12:30 PM (lunch): bunless bacon cheeseburger,  some fries

1:21 PM (before lunch):  100

2:34 PM: 108

4:57 PM:  106

7:11 PM (before dinner): 83
Dinner: omelet (Swiss, prosciutto, sliced turkey), Keto Pint low-carb ice cream bar, 1.5 oz. cinnamon vodka

8:34 PM: 95
Then snack:  Atkins keto wafer

Average for the day: 102

Macronutrients:  no clue

Calories:  no clue

********
Friday, March 7:

5:33 AM (FBG, before breakfast):  117
Breakfast:  3 slices provolone, TJ's GF Norwegian crispbread, coffee with heavy cream

10:35 AM (before snack):  120
Snack: IQ Bar (PB chip)

12:58 PM (before lunch):  118
Lunch: salad (grilled chicken, sliced cucumber, goat cheese, lettuce, blueberries)

3:25 PM:  108

3:55 PM (snack):  1 oz. sunflower seeds

4:25 PM (snack):  Kind Zero keto bar

6:36 PM (before dinner): 107
Dinner:  grilled tritip, sauteed kale, 1/4 cup peanuts

8:05 PM: 109

Average for the day: 113

Macronutrients: no clue

Calories: no clue

[ShottleBop]

Saturday, March 8:

6:55 AM (FBG, before breakfast): 110
Breakfast: avocado, 3 slices provolone, coffee with heavy cream

8:55 AM:  120

9:55 AM:  98
Then snack:  1/4 cup peanuts

11:30 AM: 85
Then snack: 2 oz. cinnamon vodka

12:26 PM (before lunch): 99
Lunch:  salad (lettuce, roast beef, radish beans, fresh mozzarella, stuffed pepperoncini, tomatoes), Keto Pint low-carb ice cream bar

4:42 PM:  91
Then snack: Atkins keto wafer

6:35 PM (before dinner): 98
Dinner: Louisiana hot, sauteed cabbage, roasted mini bell peppers and cherry tomatoes, goat cheese, Keto Wise peanut butter cup patties

7:37 PM:  108

8:34 PM: 91

Average for the day:  100

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Sunday, March 9:
 
8:08 AM (FBG, before breakfast): 106
Breakfast: avocado, 3 slices provolone, coffee with heavy cream

10:13 AM:  103

12:44 PM (before lunch): 112
Lunch:  innards of a chile relleno burrito, Keto Pint low-carb ice cream bar, Kirkland hard seltzer

3:23 PM:  102

6:21 PM (before dinner): 99
Dinner: 2 chicken sausages, roasted mini bell peppers, tomato paste, mozzarella

8:45 PM: 112

Average for the day:  106

Macronutrients:  no clue

Calories:  no clue

*******
Monday, March 10:

5:52 AM (FBG, before breakfast): 105
Breakfast:  avocado, 3 slices Swiss, TJ's GF Norwegian crispbread, coffee

8:41 AM:  127

12:09 PM (before lunch):  97
Lunch: salad (roast beef, olives, stuf|ed pepperoncini, fresh mozzarella, lettuce), Atkins keto bar

2:18 PM:  102

6:48 PM (before dinner): 110
Dinner:  grilled chicken thigh, lettuce & cucumber, Keto Pint low-carb ice cream bar, 1/4 cup peanuts

7:50 PM:  108

8:43 PM:  123

Average for the day:  112
 

[ShottleBop]

Tuesday, March 11:

5:23 AM (FBG, before breakfast): 111
Breakfast: avocado, Louisiana hot, coffee

7:18 AM:  118

10:50 AM (snack):  1 oz. sunflower seeds

12:35 PM (before lunch): 92
Lunch:  Thai food (tofu ka pow (tofu, onion, bellepepper, string beans, garlic), chicken broth soup, salad)

2:37 PM:  160
Then snack: Atkins keto wafer

5:19 PM:  101

6:27 PM (before dinner): 79
Dinner:  ground turkey sauteed with Normandy veggies, 1/4 cup peanuts, Keto Pint low-carb ice cream bar, 2 oz. cinnamon vodka

8:30 PM: 95

Average for the day:  108

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Wednesday, March 12:
 
5:33AM (FBG, before breakfast): 108
Breakfast: avocado, 3 slices Swiss

10:03 AM:  101

10:50 AM (snack):  2 packs seaweed snacks

12:23 PM (before lunch): 98
Lunch:  salad (chicken, prosciutto, Swiss, stuffed pepperoncini, lettuce), Kind Zero bar

3:29 PM:  111
Then snack: Atkins keto wafer

6:35 PM (before dinner): 95
Dinner:  toppings off 2 slices pizza, Keto Pint low-carb ice cream bar

 8:33 PM: 105

Average for the day:  102

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Thursday, March 13:
 
5:29 AM (FBG, before breakfast): 112
Breakfast: avocado, 2 oz. hard salame, coffee with heavy cream

10:20 AM:  117
Then snack:  1 oz. sunflower seeds

12:51 PM (before lunch): 94
Lunch:  bunless cheeseburger, some fries

3:05 PM:  107

6:40 PM (before dinner): 96
Dinner:  Zucchini lasagna, Keto Pint low-carb ice cream bar, 1/4 cup peanuts

8:41 PM: 117

Average for the day:  107

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Thursday, March 13:
 
Late snack:  1 oz. cinnamon vodka

******
Friday, March 14:

5:33 AM (FBG, before breakfast): 119
Breakfast: 3 Babybels, coffee with heavy cream

7:35 AM:  112

11:05 AM:  96

1:00 PM (lunch): California scrambler (heavily veggie scramble), cottage cheese

1:15 PM:  88

3:56 PM:  104

7:11 PM (before dinner): 84
Dinner:  grilled Porterhouse, salad (cabbage slaw, blackberries), Keto Pint low-carb ice cream bar

8:30 PM (snack):  1/4 cup peanuts

9:12 PM: 127

Average for the day:  104

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Saturday, March 15:
 
8:37 AM (FBG, before breakfast): 107
Breakfast:  leftover zucchini lasagna, coffee with heavy cream

10:05 AM:  112

10:40 AM (snack):  Atkins keto wafer

3.09 PM (before lunch):  106
Lunch:  salad (mixed greens, cherry tomatoes, radish beans, and ranch dressing)

5:13 PM (before dinner): 98
Dinner: Syrian food platter, Truly hard seltzer, small slice ea. almond-flour carrot cake and crustless cheesecake

7:41 PM:  120

8:47 PM: 127

9:49 PM:  135

10:53 PM:  119

Average for the day:  116

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Sunday, March 16:
 
7:37 AM (FBG, before breakfast): 113
Breakfast:  avocado, 3 Babybels, coffee with heavy cream

10:28 AM: 93
Then snack:  2 oz. apple cider whiskey

12:24 PM (before lunch):  107
Lunch:  leftover food from dinner last night, Keto Pint low-carb ice cream bar, Truly hard seltzert

2:37 PM:  100

5:15 PM (before snack):  101
Snack:  small slice almond-flour carrot cake (yesterday was my birthday)

7:49 PM (before dinner): 137
Dinner: 2 slices pepperjack

Average for the day: 109

Macronutrients:  no clue

Calories:  no clue

*******
Monday, March 17:

5:39 AM (FBG, before breakfast):  107
Breakfast:  avocado, 3 Babybels, coffee

10:12 AM (before snack): 117
 Snack:  1 oz. sunflower seeds

1:16 PM (before lunch):  91
Lunch: leftover zucchini lasagna, Atkins keto wafer

3:49 PM:  126

6:29 PM (before dinner):  86
Dinner:  steak with fried cheese (1 sl. each provolone and pepperjack), mixed lettuces, last of my birthday crustless cheesecake, 2 oz. cinnamon vodka

7:40 PM: 121
Then snack:  1/4 cup peanuts

8:42 PM: 103

Average for the day: 107

Macronutrients:  no clue

Calories:  no clue

[bigskygal]

A Belated Happy Birthday to you!! 

[ShottleBop]

Tuesday, March 18:
 
5:17 AM (FBG, before breakfast): 123
Breakfast:  avocado, 3 Babybels, coffee

1:10 PM (lunch):  salad (tuna, cabbage, radish beans, garlic parmesan dressing), Atkins keto wafer

1:23 PM:  103

3:01 PM: 116

4:32 PM (before snack):  113
Snack: Atkins keto bar

6:35 PM (before dinner):  117
Dinner: burger patty with chipotle salsa cremosa, sauteed radish greens

7:36 PM:  123

8:00 PM (snack):  Keto Pint low-carb ice cream bar

9:07 PM: 104

Average for the day:  114

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Thursday, March 20:
 
5:12 AM (FBG, before breakfast): 101
Breakfast:  avocado, Louisiana hot, coffee

1:34 PM (before lunch): 86
Lunch: tuna/egg salad, Kind Zero keto bar,¨ Atkins keto wafer

3:51 PM:  108

6.30 PM (before dinner): 85
Dinner:  grilled chicken thigh, Keto Pint low-carb ice cream bar

7:30 PM (snack):  1/4 cup peanuts

8:36 PM: 104

Average for the day:  97

Macronutrients:  no clue

Calories:  no clue

*******
Friday, March 21:

5:06 AM (FBG, before breakfast): 106
Breakfast:  avocado, 3 Babybels, coffee

1:12 PM:  94

3:23 PM (before snack): 87
Snack:  fresh fruit cuu (strawberries, blueberries, pineapple, mixed melons)

5:16 AM: 98

6:10 PM (snack):  3 strips chocolate-coveree bacon, 2 Canadian whiskey, grillesd salmon, cole slaw, roasted veggies

10:21 PM: 94

Average for the day:  96

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Sunday, March 23:

8:00 AM (FBG, before breakfast):  109
Breakfast: scrambled eggs, chicken sausage, 4 slices bacon, coffee

11:08 AM: 111

12:00 PM (lunch): honey-glazed chicken, hotel-made cashew bar

3:25 PM:  119

3:45 PM (snacks):  Keto Pint low-carb ice cream bar

6:02 PM (before dinner):  102
Dinner:  innards of a chile relleno burrito, Keto Wise peanut butter cup patties

8:00 PM: 116

Average for the day:  111

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Monday, March 24:

5:20 AM (FBG, before breakfast):  121
Breakfast: avocado, 3 BabyBels, coffee with heavy cream

7:56 AM: 124

10:40 AM (before snack):  105
Snack:  Atkins keto bar

12:40 PM (before lunch): 101
Lunch:  salmon on Greek salad, 1/2 slice garlic bread

2:57 PM:  113

4:29 PM: 116

7:16 PM (before dinner):  98
Dinner:  2 oz. steak, Louisiana hot, broccoli, Keto Pint low-carb ice cream bar

8:40 PM: 105

Average for the day: 110

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Tuesday, March 25:

5:2045 AM (FBG, before breakfast):  126
Breakfast: avocado, 3 BabyBels, tea

12:48 PM (before lunch): 100
Lunch:  cheese-shell chicken tacos

4:22 PM: 104
Then snack:  Atkins keto wafer

6:09 PM (before dinner):  105
Dinner:  omelet (Swiss, steak, Louisiana hot), Truly hard seltzer, Keto Pint low-carb ice cream bar

8:09 PM: 98

Average for the day: 107

Macronutrients:  no clue

Calories:  no clue