Food/BS Stats

[ShottleBop]

Thursday, May 1:

5:41 AM (FBG, before breakfast): 111
Breakfast: avocado, 1/2 Louisiana hot, coffee

7:43 AM:  100

9:17 AM: 95

12:04 PM (before lunch): 99
Lunch: tuna-egg salad, Atkins keto bar

2:30 PM: 107

4:04 PM: 100
Then snackz 2 Ocean's Halo seaweed snacks3

6:19 PM (before dinner):  93
Dinner: machaca (roast beef, slice pepperjack, 1 egg, minibells), Keto Pint low-carb ice cream bar

8:18 PM: 95

Average for the day: 100

Macronutrients: 62 grams carbs (26 fiber), 130 grams fat, 86 grams protein

Calories: 1,666

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Friday, May 2:

4:49 AM (FBG, before breakfast): 102
Breakfast: avocado, 1/2 Louisiana hot, coffee

8:28 AM:  119

11:57 PM (before lunch): 86
Lunch: spinach salad with salmon (cup spinach, 6 oz. salmon, 1/2 cup cherry tomatoes, a few slicesred onion, tbsp feta

2:44 PM: 95

6:02 PM (before dinner):  90
Dinner: casserole (ground turkey, cauliflower, zucchini, ricotta, mozzarella), Keto Pint low-carb ice cream bar

8:11 PM: 95

Average for the day: 98

Macronutrients: 56 grams carbs (20 fiber),  94 grams fat, 102 0grams protein

Calories: 1,413

A1c (since 1/27/25):  5.7

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Saturday, May 3:

6:22 AM (FBG, before breakfast): 106
Breakfast: avocado, leftover casserole from Friday night

8:28 AM:  117

12:15 PM (snack): coffee with heavy cream

1:24 PM (before lunch): 91
Lunch: leftover spinach salad (cup spinach, 1/4 oz. salmon, a few slices red onion, 1/2 tbsp feta), 2 Babybels, Atkins keto wafer

2:10 PM (snack): 1/4 cup peanuts

4:11 PM:  95

6:27 PM (before dinner):  90
Dinner: innards of a chile relleno burrito, Keto Pint low-carb ice cream bar

8:23 PM: 110

Average for the day: 101

Macronutrients: 62 grams carbs (23 fiber), 122 grams fat, 85 grams protein

Calories: 1,620

[ShottleBop]

Sunday, May 4:

3:51 AM (FBG, before breakfast): 108
Breakfast: avocado, coffee with heavy cream

5:27 AM: 114

8:01 AM:  96
Then snack:  Alaska Air protein platter (hard-boiled egg, 3 slices small apple, 2 tbsp lox/cream cheese spread, two slices (1 oz.) cheese, 5 red grapes, 1/16 pita

10:07 AM:  104

11:37 AM (before snack):  98
Snack:  Kind Zero keto bar

6:47 PM (before dinner):  90
Dinner:  8 oz. Tandoori chicken tikka with hot sauce, 1 bite garlic naan

10:01 PM: 91

Average for the day: 100

Macronutrients:  no clue (hard when I'm traveling)

Calories: no clue

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Tuesday, May 6:

6:34 AM (FBG):  103

8:08 AM (FBG, before breakfast): 98
Breakfast:  2/3 cup strawberries & raspberries

10:13 AM:  105

11:55 AM (before lunch): 99
Lunch: fillings from 1/2 a tuna salad sandwich and 1/2 a sliced turkey sandwich, 1/4 of a roll, side salad (dry), Kind Zero keto bar

3:34 PM:  107

4:30 PM:  2 oz. Scotch

7:15 PM (before dinner):  96
Dinner:  bunless smashburger, avocado dip, spicy feta, eggplant, a few fries

 9:48 PM:  107

Average for the day:  102

Macronutrients:  no clue

Calories.  no clue

******

Wednesday, May 7:

5:58 AM:  110

7:18 AM (FBG, before breakfast):  126
Breakfast: innards of a spinach/mushroom quiche, coffee

9:18 AM:  122

10:22 AM: 113
Then snack:  Alaska Airlines protein platter (3 slices small apple, 6 red grapes, salmon/cream cheese spread, 1 oz. cheese, 1/16 pita)

2:05 PM: 121

3:51 PM (before lunch):  110
Lunch: salad (chicken, pepperoni, cucumber, mini bells, fresh mozzarella, lettuce)

6:13 PM (before dinner):  111
Dinner: toppings off two slices (med) pizza, Keto Pint low-carb ice-cream bar, 1/4 cup peanuts, Kirkland hard seltzer

7:50 PM:  90

Average for the day:  113

Macronutrients:  no clue

Calories.  no clue

[ShottleBop]

Thursday, May 8:

5:41 AM (FBG, before breakfast):  115
Breakfast: avocado, two Babybels

9:39 AM:  121
Then snack: Kind Zero keto bar

12:03 PM (before lunch): 103
Lunch:  chicken sausage and artichoke omelet, cottage cheese, Atkins keto wafer

3:37 PM:  114

6:49 PM (before dinner):  102
Dinner:  salad (sliced turkey breast, stuffed olives, stuffed pepperoncini, 2 Babybels, lettuce), KetoWise peanut butter cup patties

8:55 PM:  98

Average for the day:  109

Macronutrients:  no clue

Calories:  no clue