ASSORTED VEGGIES , EACH IN DIFFERENT FLAOVOUR

[ami]

50 Grams french beans ,cut into half
50 grms broccoli ,
50 grms  carrots , cut into big cubes
50 grms mushroom half

in a pan take 2 table sp butter stir fry the french beans till tender and sprinkle salt pepper and oregano flakes....place it in 1 side of your plate
again some butter stir fry the broccoli till cooked tender ,i like it a bit raw...garnish with salt pepper and sprinkle lots of cheese over it ,place it in your plate
again some butter carrots , fry,garnish with chilli flakes , salt , pepper
again some butter ,,,,,,,,,,,stir fry the mushroom and sprinkle salt pepper and mustard sauce

you can use any vegetable u like............

so in one plate you have different taste and flavours
at time i also stir fry my prawns with chilli garlic sauce............ or even boneless chicken

[Timewise]

Where's the Beef?

[Rhiannon]

My favorite vegetables (now) are broccoli, spinach, mushrooms, and occasionally green beans.  I tend to steam my veggies, because it's quick and easy, but I do love to saute mushrooms in butter, then toss in baby spinach until it wilts. 

[ami]

hi carl, beef only in dreams................our govt decides what we eat!